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And there's a familiar one. Welcome Vincent.

Tim
 
I believe it will, if Amir starts we can always remove his admin rights lock him out, he is used to that after all.
Keith.
 
welcome to the...,
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for experts
 
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I will remain in this position until all experts join this forum.
 
How did you get into that position , did the gym bully leave you there?
Keith
 
How did you get into that position , did the gym bully leave you there?
Keith
MecKenzie doesn't take "no" for an answer. She's like a bully but I pay her to do these things to me. It makes perfect sense because you already know I enjoy torturing myself with audio gear.
 
So impress me how many can you do, and when you are pooped do you just collapse or are you winched down, like Henry VIII?
Keith,
 
So impress me how many can you do, and when you are pooped do you just collapse or are you winched down, like Henry VIII?
Keith,

I think you should be given a recliner and a beer at my local Crossfit Cult, so you can make comments from the sidelines. Good gym humor is so important.

Tim
 
I am never in good humour at the gym!
We have a station here and a turbo trainer , it is quite good fun watching my children doing their reps of exercises,
my daughter who is seven can do 13 consecutive chins from completely straight arms hanging down .
She is our chin champion, and that's with finger forward grip, but then she weighs nothing!
Keith
 
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So impress me how many can you do, and when you are pooped do you just collapse or are you winched down, like Henry VIII?
Keith,
Keith, it doesn't matter. What matters is this is what I used to look like.
 
That is incredible, I actually understand totally because until I was about 14 I was obese , my parents gave me whatever I wanted to eat , which was usually chocolate ,literally killing by 'kindness'.
Really well done you are literally a different man, that guy in the photo could be your dad.
Keith.
 
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